Fort Campbell MWR’s Estep Wellness Center has a Great Schedule of Classes in November

Fort Campbell, KY – Estep Wellness Center has released the November class schedule. A new month brings exciting changes and includes the following.

New instructors for the month of November include Sonya and Jess. Estep would also like to welcome back Kristen who will teach a Cycle class on Saturday, November 15th at 10:00am.

TurboKick is a new class that will be taught by Sonya on Mondays at 5:45pm and Tuesdays at 4:30pm.

Cycle will be offered at 9:00am on Mondays and Wednesdays with Journey.

Cycle with Jess will be held on Mondays and Wednesdays at 5:00pm instead of Tuesdays and Thursdays.

Saturday’s Zumba® Fitness class at 11:00am is now team taught by Lola and Chrissy.

Tasty Tuesdays with Journey will be offered at 10:30am on November 18th and 25th.

Total Pump Launch #20 will be on Saturday, November 22nd with instructor favorites – Journey, Emelia, Jenna, Stephanie and Mandy.

The bench press competition will be held November 4th to 6th from 11:00am to 7:00pm. Based on gender and weight classes with max reps at a specific weight per class. Trophies and medals will be awarded. Point of contact is Rod.

The 5:45pm time slot on both Thursday and Friday is available for Private Group Classes (FRG Meeting, Family Group, Coffee, Community Event or Corporate). This cost is $40.00 per session. Call Angie for more information.

Estep Wellness Center wants you to feel comfortable while you are here so we are now offering a free Fitness Orientation for patrons. This orientation, led by Certified Personal Trainers, will introduce you to Estep while educating you on the proper usage of equipment and encouraging correct form to prevent injuries.

The Estep Fitness Orientation is offered on the first Friday of each month at 9:30am and at 4:30pm. Each orientation will last approximately one hour and can accommodate up to five participants.

As always, there is a full calendar of other great classes throughout the month.

Estep is still offering great Personal Trainer Packages. If you buy 10 sessions, you’ll get 1 session free. That’s 11 personal training sessions for $400.00. This package expires 45 days from the date of purchase. Twenty sessions are $800.00 and you’ll get 2 sessions free for a total of 22 personal training sessions. This package expires 3 months from the date of purchase. You get 5 free if you buy 40 sessions. That’s 45 personal training sessions for $1600. This package expires 6 months from the date of purchase.

If you are bored with your lonely workout and want more quality in your fun fitness time – Estep has just what you are looking for – “Better Bodies” small group and partner personal training. Buddy up with your bestie or a fitness friend for the added benefit of working out with someone who encourages you.

Whether it’s a friend, Spouse or co-worker, you can split the cost of a personal trainer. Up to four individuals may commit to a small group personal training session at a cost that is divisible by 2, 3 or 4. Two individuals would each pay $22.50 per session, three would each pay $15.00 per session and four would each pay $11.25 per session.

You can view the monthly class schedule at www.fortcampbellmwr.com . Click on the Sports & Fitness button and then on the Estep button.

For more information about Estep Wellness Center, please visit 2270 Kentucky Avenue or call 270.798.4664.