Fort Campbell, KY – Just in time for the holiday season! Join Mandy from 4:30pm to 5:30pm for “Tasty Tuesdays” at Estep Wellness Center in November.
Tasty Tuesdays consist of a delicious package of Nutritional Workshops covering such topics as: Basic Nutrition, Healthier Choices, and Flippin’ Recipes. There will be three workshops and the cost is $10.00 for all three.
November 5th: Basic Nutrition
- Protein, carbohydrate and fat breakdown (nutrition ratio)
- Identifying ingredients
- Portion sizes
- Reading nutrition labels
November 12th: Healthier Choices
- At the store
- Snacks
- Beverages – including alcohol
- Legalizing food
- For daily selections and road trips
- At restaurants
November 19th: Flippin’ Recipes
- Healthier options for traditional recipes
- Nutrients, minerals and vitamins
- From appetizers to desserts
- For Families
Be sure to preregister and reserve your spot!
For more information about Tasty Tuesdays, please call Estep Wellness Center at 270.798.4664.
